Sunflower Mind® video
For ease of use, this 25-minute video is divided into several short clips.
There is a 2-minute Introduction in the site's homepage.
- 1. Bottom up vs top down (3 min)
- 2. The situation as a whole (2 min)
- 3. Orienting (4 min)
- 4. Noticing the inner experience (5 min)
- 5. The implicit movement (4 min)
- 6. Understanding the movement (2 min)
- 7. Another Sun (3 min)
- 8. Summary (2 min)
Return to the home page: Sunflower Mind.
Sunflower Mind ® is a Registered Trademark
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps