Embodied relational mindfulness Sunflower Mind ® relational mindfulness


Sunflower Mind® video


For ease of use, this 25-minute video is divided into several short clips.

There is a 2-minute Introduction in the site's homepage.

- 1. Bottom up vs top down (3 min)

- 2. The situation as a whole (2 min)

- 3. Orienting (4 min)

- 4. Noticing the inner experience (5 min)

- 5. The implicit movement (4 min)

- 6. Understanding the movement (2 min)

- 7. Another Sun (3 min)

- 8. Summary (2 min)

Return to the home page: Sunflower Mind.



 


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© 2018 Mindful Pause / Proactive Mindfulness

See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps