Embodied relational mindfulness   Sunflower Mind ®


Sunflower Mind® video


For ease of use, this 25-minute video is divided into several short clips. There is also a 2-minute Introduction in the site's homepage.

- 1. Bottom up vs top down (3 min)

- 2. The situation a s a whole (2 min)

- 3. Orienting (4 min)

- 4. Noticing the inner experience (5 min)

- 5. The implicit movement (4 min)

- 6. Understanding the movement (2 min)

- 7. Another Sun (3 min)

- 8. Summary (2 min)

Return to the home page: Sunflower Mind.

everyday mindfulness


 


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Demystifying mindfulness - From mindless to mindful - Mindful pause in everyday life - One-minute mindful pause - Mindful listening - Relational mindfulness in psychotherapy - Bodyfulness - Relational mindfulness in everyday life - Existential mindfulness & spirituality